Overview of Gymnasium

Simashan Institute of Martial Arts operates a well‑established Gymnasium, offering comprehensive training in anaerobic exercises, Silambam, and Yoga. Situated in the heart of the Temple City of Madurai, the institute is renowned for its excellent maintenance, modern facilities, and commitment to preserving traditional Indian wellness practices. It stands as one of the leading fitness and martial arts centres in Tamil Nadu, dedicated to fostering a healthy body,focused mind and strong character.

In addition to physical training, the institute guides and counsels students academically, helping them achieve good grades and maintain moral well‑being. Emphasis is placed on shaping individuals who are not only physically fit but also intellectually and ethically strong.

Gym Section

GYM SECTION

  • Eligibility: Open to both male and female members aged 13 and above.
  • Personalized Training: Programs are designed to help individuals gain or lose weight based on their fitness goals.
  • Bodybuilding Coaching: Specialized training for participants aiming to compete at district, state, national, and international bodybuilding competitions.
  • Sports-Specific Fitness: Tailored fitness routines for sportsmen and sportswomen according to their specific game or sport.
  • Nutritional Counseling: Members receive free guidance on nutrition, diet, rest, and wellness management.
  • Scientific Approach: Training is customized based on individual body types—ectomorphic (lean), mesomorphic (medium), and endomorphic (fat)—following scientific fitness principles.
  • No Steroids Policy: Simashan strongly advocates natural bodybuilding and does not recommend the use of steroids.
Yoga Section

YOGA SECTION

  • Eligibility: Open to all individuals aged 5 years and above.
  • Yogasanas for flexibility and physical well-being.
  • Pranayama techniques for improved breath control and vitality.
  • Meditation to overcome stress, anxiety, and mental fatigue.
  • Therapeutic Yoga to support treatment of various health conditions.
  • Preparation and coaching for district, state, and national-level yoga competitions.
Silambam Section

SILAMBAM SECTION

  • Eligibility: Open to boys and girls from the age of 5 years onwards.
  • Simashan takes pride in its award-winning Silambam training program, with students winning medals at District, State, National, and International levels.
  • Students actively participate in cultural programs, festivals, and traditional events throughout Tamil Nadu and other parts of the country.
  • The institute encourages academic performance and discipline, guiding students to excel in studies while upholding cultural and moral values.
Silambam Section

Get In Touch

No.8, M.M Complex, Kalpalam Road,
Near Meenakshi Women's College,
Goripalayam,
Madurai - 625002

simashansha@gmail.com

+91 99448 48440


+91 99408 91440

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